Lifestyles not only cause a lack of motivation, but it also creates space for stress and other lifestyle diseases like hypertension, diabetes, increased cholesterol levels and heart attacks. To mute it, there are some hobbies that can relieve stress and keep the heart healthy.
Stress can not only reduce mental health but also physical health. People who are stressed are more likely to have heart disease.
Here are some activities or hobbies that can reduce stress and make your heart healthy, as reported by onlymyhealth, Tuesday (19/03/2012) :
1. Traveling
Traveling with friends or family travel to new places is a fun way to make heart still healthy. If the funds available are limited, no need to do the traveling that far away. Look beautiful or interesting places that are near your home.
2. Cooking
Try the new menu also will help relieve your stress. Try to choose a healthy menu for the family, so in addition to reducing stress, you also can provide healthy food for the family.
3. Dancing
Dancing is not only fun and relieve stress, but also helps burn calories so you can get additional benefits for weight loss.
4. Gardening or raising animals
Caring for plants or animals is the next best way to keep the heart healthy and happy. This hobby also makes you more relaxed and positive energy that brings calm the nerves.
5. Painting
Painting is like pouring stress into the canvas and produce a beautiful painting. It will make you more calm and comfortable.
6. Listen to music or singing
Many studies have proven that listening to music can relieve stress and be beneficial in patients with heart disease by reducing blood pressure, heart rate and anxiety.
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